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Zen Den - Mindful Walking

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Zen Den playlist (mindfulness for kids) – 8m 23s

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  • Zen Den - Mindful Walking

    6m 34s

    Mindful Walking | Cosmic Kids Zen Den - Mindfulness for kids
    Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
    Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your ti...

  • Zen Den - Why Are Some People Mean?

    5m 27s

    Why are people mean sometimes?
    In this video, Jaime explains why people can be mean - usually because they are feeling unhappy - and how it says more about them than it does about you. Meanness is like a bug which is passed around!
    We can stop 'The Mean Bug' in its tracks by deciding not to le...

  • Zen Den - The Listening Game

    6m 6s

    Another Zen Den mindfulness video!
    Jaime introduces a fun game - about listening. How well can you listen to the sounds of the bells? If you listen really hard, it's amazing how long they go on for. It's fun!
    If we can get our listening working well, we can experience the world so much more!