Learn another fun yoga pose with Jaime! Crescent Moon Pose (or a Banana!) gives us a lovely stretch all the way up our sides. It's also great for giving us more space to breathe as well as better posture and core strength!
Camel Pose is really good for opening the whole front of the body, strengthening the back and the legs - and it actually helps to blow raspberries while we do it because it helps to release tension! So have fun and blow some raspberries while you do Camel Pose!
Another kids yoga pose from the Cosmic Kids Yoga Pose Universe! This week Jaime shows us Archer Pose. Archer Pose is brilliant for opening our hips and strengthening our core. It also gives our arms and legs a really good stretch.
Washing Machine Pose is great for getting a strong core and for opening the hips and the shoulders!
It's so good, Jaime even wrote a song about it! Listen to the song here (and join in the with moves!): https://cosmickids.vhx.tv/the-entire-cosmic-kids-archive/videos/washing-machine
Join Jaime for another fun kids yoga pose. Today it's SPIDER Pose! Quite a tricky one! Can you do it? Spider Pose is BRILLIANT for strengthening your arms and also for opening your hips!
Jaime! It's behind you!!!!
Eagle Pose is today's posture - called Garudasana in adult yoga. It's brilliant for getting better at balancing and for learning how to concentrate. And you get a healthy boost of oxygen when you release from it!
Today's pose is Sandwich Pose - or Sandwich Twists as it is sometimes known. A great core exercise and wonderful spinal twist - and a little reminder
about healthy eating too!
Download our free Yoga Pose Universe Poster here: