Yoga Pose Universe

Yoga Pose Universe

Join Jaime and friends and have fun trying out new yoga poses and finding out what they do for you. From Dragonfly to Tree Pose and Bear Walks to Aeroplane Pose!

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Yoga Pose Universe
  • Archer Pose | Yoga Pose Universe

    Another kids yoga pose from the Cosmic Kids Yoga Pose Universe! This week Jaime shows us Archer Pose. Archer Pose is brilliant for opening our hips and strengthening our core. It also gives our arms and legs a really good stretch.

  • Bear Walks | Yoga Pose Universe

    Another fun kids yoga pose from the Cosmic Kids Yoga Pose Universe! Bear Walks helps you release your lower back - so if you've been sitting down a lot it's brilliant!

  • Washing Machine Pose | Yoga Pose Universe

    Washing Machine Pose is great for getting a strong core and for opening the hips and the shoulders!
    It's so good, Jaime even wrote a song about it! Listen to the song here (and join in the with moves!): https://cosmickids.vhx.tv/the-entire-cosmic-kids-archive/videos/washing-machine

  • Spider Pose | The Cosmic Kids Yoga Pose Universe

    Join Jaime for another fun kids yoga pose. Today it's SPIDER Pose! Quite a tricky one! Can you do it? Spider Pose is BRILLIANT for strengthening your arms and also for opening your hips!
    Jaime! It's behind you!!!!

  • Shark Pose | Yoga Pose Universe

    Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.

  • Telephone Pose | Yoga Pose Universe

    Telephone pose is excellent for stretching our hamstrings and opening our hips!

  • Snake Pose | Yoga Pose Universe

    Snake Pose is a kids yoga pose which is wonderful for stretching out our backs and opening up our chests.

  • Dog Pose | Yoga Pose Universe

    This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!

  • Happy Baby Pose | Yoga Pose Universe

    Happy Baby Pose is really good for giving a lovely back massage and opening your hips. It's a lovely calming yoga pose!

  • Flying Pose | Yoga Pose Universe

    Flying Pose is brilliant for practising your balance, building strength in your whole body and getting really really focused!
    Also known as Warrior 3 or Virabhadrasana III in adult yoga!

  • Eagle Pose | Yoga Pose Universe

    Eagle Pose is today's posture - called Garudasana in adult yoga. It's brilliant for getting better at balancing and for learning how to concentrate. And you get a healthy boost of oxygen when you release from it!

  • Fish Pose | Yoga Pose Universe

    Fish Pose is great for giving the whole front of our body a really good stretch - and if you're feeling nervous it really helps with that closed chest feeling. Give it a try!

  • Sandwich Pose | Yoga Pose Universe

    Today's pose is Sandwich Pose - or Sandwich Twists as it is sometimes known. A great core exercise and wonderful spinal twist - and a little reminder
    about healthy eating too!
    Download our free Yoga Pose Universe Poster here:
    http://www.cosmickids.com/ypu-poster-landing-page/

  • Dolphin Pose | Yoga Pose Universe

    Today's pose is Dolphin Pose. Dolphin Pose is great for strengthening your arms and especially your core. By the way - can you do a Dolphin sound?

  • Mermaid Pose | Yoga Pose Universe

    Another fun kids yoga pose from the amazing Yoga Pose Universe.
    Mermaid Pose is great for twisting your spin and it really helps your insides feel good. And - it means you can practice your French too!

  • Flamingo Pose | Yoga Pose Universe

    This kids yoga pose is great for stretching your quads (the front part of your thigh) and for testing your balance. You can hop up and down if you like!

  • Butterfly Pose | Yoga Pose Universe

    Butterfly Pose is very good for opening out hips and strengthening our inner thighs - also good for jiggling our insides around a little bit which is always a good thing!
    Can you lift up both wings together? See if you can!

  • Dancer Pose | Yoga Pose Universe

    Try Dancer Pose - a special challenge for learning how to balance, this pose is great for opening up the fronts of the chest and strengthening the legs and ankles. Don't worry if you wobble or fall over - it's all part of the fun! Top tip - try to focus your gaze on one point in front of you!

  • Yoga Pose Universe | Compilation 1

    Join Jaime for 14 different yoga poses one after the other. From Aeroplane to Turtle and Door to Lizard. A fun way to learn yoga poses.

  • Hot Air Balloon Pose | Yoga Pose Universe

    Hot Air Balloon pose is brilliant for bringing a little calmness to your day - and it helps clear your mind too!

  • Bicycle Pose | Yoga Pose Universe

    Bicycle pose is great fun - and it strengthens your legs, your core and your sides - known as your Obliques!

  • Hero Pose | Yoga Pose Universe

    Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!

  • Lion Pose | Yoga Pose Universe

    Lion Pose is brilliant for releasing stress - and helping you feel great!

  • Crab Pose | Yoga Pose Universe

    Crab Pose is great fun - and it really helps you make your core strong. It also helps with the mobility and strength of your wrists and ankles. It's simply a great way to get around - and play football!