We close our eyes and in our minds we can see lots of little stars. We're particularly drawn to one. This is Your Little Star. Whenever we try something new, our Little Star burns brighter as we learn. We don't need to worry about trying new things. Each time we try, we glow brighter!
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,
Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!
A short guided relaxation for kids about a bunny. We explore sensations and being gentle.
