Watch this video and more on Cosmic Kids App
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,
Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!
A short guided relaxation for kids about a bunny. We explore sensations and being gentle.
A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!