The entire Cosmic Kids archive

The entire Cosmic Kids archive

Every yoga adventure, Zen Den and song - all in one place!

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The entire Cosmic Kids archive
  • Shark Pose | Yoga Pose Universe

    Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.

  • Telephone Pose | Yoga Pose Universe

    Telephone pose is excellent for stretching our hamstrings and opening our hips!

  • The Wizard of Oz | A Cosmic Kids Yoga Adventure!

    A kids yoga adventure based on the wonderful movie, the Wizard of Oz. A story told in yoga poses for kids.
    Just copy the moves Jaime does, and enjoy the adventure!

  • Butterfly Pose | Yoga Pose Universe

    Butterfly Pose is very good for opening out hips and strengthening our inner thighs - also good for jiggling our insides around a little bit which is always a good thing!
    Can you lift up both wings together? See if you can!

  • Door Pose | Yoga Pose Universe

    This pose is Parighasana or Gate Pose in adult yoga.
    Download the poster for this series here!: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/

  • Turtle Pose | Yoga Pose Universe

    Known as Kurmasana in adult yoga, this is a lovely way to open the hips and relax the mind. Great before bed!

  • Crab Pose | Yoga Pose Universe

    Crab Pose is great fun - and it really helps you make your core strong. It also helps with the mobility and strength of your wrists and ankles. It's simply a great way to get around - and play football!

  • Lion Pose | Yoga Pose Universe

    Lion Pose is brilliant for releasing stress - and helping you feel great!

  • Hero Pose | Yoga Pose Universe

    Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!

  • Mr Hoppit the Hare | A Cosmic Kids yoga adventure

    Mr Hoppit the Hare builds a gate to stop the other animals coming in to his field, and soon learns that life is richer when you make everyone feel welcome.
    Inspired by the very wonderful and brilliant David Sedaris - and his story The Vigilant Rabbit (a story for grown-ups.)

  • Trolls | A Cosmic Kids Yoga Adventure

    Join Jaime on an adventure in yoga poses - as we help the Trolls bring happiness to the world!

  • Giraffe Pose | Yoga Pose Universe

    This is a brilliant way of strengthening the legs and stretching the hamstrings. (Parsvottanasana in adult yoga.)
    Yoga Pose Universe is a fun series visiting all the kids yoga poses.
    Download our special poster here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/

  • House Pose | Yoga Pose Universe!

    House Pose is a brilliant way of strengthening the legs and sides and stretching out the spine. Urdhva Hastasana (wide leg variation) in adult yoga.
    Yoga Pose Universe is a fun series visiting all the kids yoga poses.
    Download our special poster here: http://www.cosmickids.com/classplans/yoga-p...

  • Lizard Pose | Yoga Pose Universe

    Lizard Pose loosens the back of the legs and opens the hips! Breathe into it and you can really relax and enjoy the feeling. Remember to do it on both sides! This one's also known as Lizard Pose in adult yoga, or Utthan Pristhasana.
    Yoga Pose Universe is a fun series visiting all the kids yoga p...

  • Diggory the Dumptruck | A Cosmic Kids yoga adventure

    We join Jaime and Diggory on an adventure with all the other the toys - to try to save Derek the Diplodocus's tail! Build strength and confidence with Cosmic Kids yoga adventures!
    Episode 49. Lots of the letter D in this one.

  • Mouse Pose | Yoga Pose Universe

    From Aeroplane Pose to Tree Pose and Bear Walks to Crescent Moon, have fun doing yoga poses with Jaime and finding out their benefits!

  • Dragonfly Pose | Yoga Pose Universe

    From Aeroplane Pose to Tree Pose and Bear Walks to Crescent Moon, have fun doing yoga poses with Jaime and finding out their benefits!

  • Aeroplane Pose | Yoga Pose Universe

    Aeroplane pose (modifed Side Plank or Vasisthasana) is a great pose for strengthening the arms and core - and it's a wonderful way to start the day.

  • Deer Pose | Yoga Pose Universe

    Marichyasana variation in adult yoga.
    Part of our Yoga Pose Universe series
    Download the poster for this series here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/

  • Ruby Broom | A Cosmic Kids yoga adventure!

    In our Halloween Special we meet Ruby Broom. Ruby's a witch and the kids at school have been teasing her. On Halloween night, they realise that she's unique and wonderful - and we learn that being ourselves and encouraging other people to be themselves is good for the world.

  • Calypso the Flamingo | A Cosmic Kids yoga adventure!

    Join Jaime on a yoga adventure to Belize - where we help Calypso the Flamingo get ready for a party. A story in yoga poses about friends, fun and working together.

  • Moana | A Cosmic Kids yoga adventure!

    Join Jaime on a journey to Motunui - all in yoga poses!

  • Jaime's Brain Breaks | 2. Magic Carpet Ride

    A quick brain break for with Jaime from Cosmic Kids. Rise up into the fresh, clean air and make space in your mind and body for whatever is next.
    Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Jaime's Brain Breaks | 3. Walking through the Jungle

    A quick music & movement brain break with Jaime from Cosmic Kids. A call-and-response song with yoga poses to sharpen the mind and energise the body.
    Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/