Peace Out Guided Relaxations | Series 2

Peace Out Guided Relaxations | Series 2

Short guided relaxations for kids. Join Jaime as we learn to enjoy the feeling of being calm!

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Peace Out Guided Relaxations | Series 2
  • Peace Out | Treasure Box

    We find a treasure box which contains a letter from our heart which reminds us we are deeply loved and that it's important to kind to ourselves.

  • Peace Out | Sleeping Dragon

  • Peace Out | Snowman

    We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.

  • Peace Out | Refresh Your Senses

    We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!

  • Peace Out | Friendly Wishes

    A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!

  • Peace Out | Your Little Star

    We close our eyes and in our minds we can see lots of little stars. We're particularly drawn to one. This is Your Little Star. Whenever we try something new, our Little Star burns brighter as we learn. We don't need to worry about trying new things. Each time we try, we glow brighter!

  • Peace Out | Space Breathing

    A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,

  • Peace Out | Flower Power

    A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!

  • Peace Out | Fluffy Bunny

    A short guided relaxation for kids about a bunny. We explore sensations and being gentle.

  • Peace Out | Cosy Cats

    Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.

  • Peace Out | Bye Bye Boat

    Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!