Peace Out (Guided Relaxations)

Peace Out (Guided Relaxations)

Perfect before bed, and simply lovely any time when you're ready to close your eyes, lie still and be taken on a lovely cosy calming adventure. From flying high like a balloon to curling up next to a warm furry cat, Jaime takes you on a journey to calmness. Positive guided relaxation for kids.

Peace Out (Guided Relaxations)
  • Your Little Star | Peace Out

    In this Peace Out, we close our eyes and in our minds we can see lots of little stars. We're drawn to one in particular. This is Your Little Star. Whenever we try something new, it burns a little brighter as we learn. We don't need to worry about trying new things. Each time we try, we just shine...

  • Wiggle Flop | Peace Out

    In this guided relaxation, we try a clever way of using our bodies to feel really calm and floppy - Wiggleflop!

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Treasure Box | Peace Out

    We find a treasure box which contains a letter from our heart which reminds us we are deeply loved and that it's important to kind to ourselves.

  • Time Out | Peace Out

    In this guided relaxation, we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.

  • Tickle Pixie | Peace Out

    In this Cosmic Kids guided relaxation, we learn to notice the tiny vibrations on our skin - the Tickle Pixie - and slowly become more aware of the sensations in our bodies, helping us learn to notice how we feel. Peace Out is a series of guided relaxations, written and voiced by Jaime, introducin...

  • Superhero Flying | Peace Out

    In this Cosmic Kids guided relaxation, it's our birthday and we receive a mystery gift that gives us the superhero power of flying. Where will we go?!

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Starfish | Peace Out

    In this Cosmic Kids guided relaxation, we spread out like starfish and enjoy feeling the feeling of openness!

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Space Breathing | Peace Out

    A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment.

  • Snowman | Peace Out

    We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.

  • Refresh Your Senses | Peace Out

    We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!

  • Rainbow Waterfall | Peace Out

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+. In this guided relaxation, we go floppy like cooked spaghetti and then take a journey into a magical forest in our minds. Eventually we discover a stream and follow it to the beautif...

  • Moon and Stars | Peace Out

    In this Cosmic Kids guided relaxation, we imagine we're enjoying looking at the moon and the stars!

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Magic Treehouse | Peace Out

    In this Peace Out guided relaxation, we discover a magical place at the top of the garden where we feel safe and happy. Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Friendly Wishes | Peace Out

    A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!

  • Fluffy Bunny | Peace Out

    A short guided relaxation for kids about a bunny. We explore sensations and being gentle.

  • Flower Power | Peace Out

    A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!

  • Flopometer | Peace Out

    In this Cosmic Kids guided relaxation, we discover the Flopometer - a way of measuring how floppy our bodies can become. Can you become as floppy as spaghetti?

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Cosy Cats | Peace Out

    Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.

  • Cosmic Counting | Peace Out

    In Cosmic Counting, we learn to count our breaths, in order to tune in to the present moment and feel happy and calm. Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+.

  • Cloud Story | Peace Out

    In this calming guided relaxation, we imagine we are lying on some soft green grass looking at the clouds, wondering at the shapes of them. Mmmm.

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Climbing Up | Peace Out

    In this Cosmic Kids guided relaxation for kids, we climb a ladder of confidence in our minds, remembering things we're proud of - to make ourselves feel strong.

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Bye Bye Boat | Peace Out

    Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!

  • Butterfly | Peace Out

    In this Cosmic Kids guided relaxation, we imagine we are outside in the countryside in summertime. A butterfly plays in a meadow and we whisper our wish to it.

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Balloon | Peace Out

    In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy.

    Peace Out is a series of guided relaxations for kids aged 5+