In this special kids yoga and mindfulness mix, I make Banana Bread and prepare for a party with friends - and we do lots of Cosmic Kids yoga and mindfulness videos about friendship and bananas!
- Crescent Moon Pose (also known as Banana Pose)
- Betsy the Banana Yoga Adventure
- Betsy the Banana Namastories (Cosmic Kids stories in words and pictures - which rhyme!)
- Taste Test - mindful eating in the the Zen Den
- Friendly Wishes (guided relaxation for kids about kindness and sending positive vibes to everyone in the world)