Zen Den Download Bundle

You'll receive

  • 109 Minutes
    of video

The entire Zen Den series in downloadable form.

Payment 17 Videos

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1+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Zen Den Download Bundle

The entire Zen Den series in downloadable form.

17 Videos

  • Zen Den - How To Beat Nerves

    6m 50s · Downloadable

  • Zen Den - Taste Test

    8m 23s · Downloadable

  • Zen Den - Mindful Walking

    6m 34s · Downloadable

  • Zen Den - Why Are Some People Mean?

    5m 27s · Downloadable

  • Zen Den - The Listening Game

    6m 6s · Downloadable

  • Zen Den - Thought Bubbles

    6m 27s · Downloadable

  • Zen Den - Yes You Can!

    5m 50s · Downloadable

  • Zen Den - Superpower Listening

    5m 51s · Downloadable

  • Zen Den - Mini the Puppy

    6m 42s · Downloadable

  • Zen Den - Bye Bye Boat

    8m 31s · Downloadable

  • Zen Den - Candle of Concentration

    5m 18s · Downloadable

  • Zen Den - Hidden Treasure

    6m 16s · Downloadable

  • Zen Den - Getting Wanty

    5m 53s · Downloadable

  • Zen Den - Movies in my Mind

    7m 58s · Downloadable

  • Zen Den - Mine!

    6m 47s · Downloadable

  • Zen Den - Master the Monkey

    5m 49s · Downloadable

  • Zen Den - Whirly Burly Snow Storm

    4m 28s · Downloadable

Also includes

  • Cosmic Kids Zen D...

    14 MB

  • Cosmic Kids Zen D...

    9 MB

  • Cosmic Kids Zen D...

    9 MB

  • Cosmic Kids Zen D...

    8 MB

  • Cosmic Kids Zen D...

    9 MB

  • Cosmic Kids Zen D...

    9 MB

You'll receive the following videos

  1. Zen Den - How To Beat Nerves

    6m 50s · Downloadable

    How to beat nerves! | Cosmic Kids Zen Den - Mindfulness for kids
    Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
    Why do we feel nervous sometimes and what can we do about it?
    Jaime shares a really special way of dealing with them that anyone can do.
    Zen Den is a series of mindfulness for kids videos from the makers of Cosmic Kids Yoga.

  2. Zen Den - Taste Test

    8m 23s · Downloadable

    Taste Test | Cosmic Kids Zen Den - Mindfulness for kids
    Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!

  3. Zen Den - Mindful Walking

    6m 34s · Downloadable

    Mindful Walking | Cosmic Kids Zen Den - Mindfulness for kids
    Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
    Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.

  4. Zen Den - Why Are Some People Mean?

    5m 27s · Downloadable

    Why are people mean sometimes?
    In this video, Jaime explains why people can be mean - usually because they are feeling unhappy - and how it says more about them than it does about you. Meanness is like a bug which is passed around!
    We can stop 'The Mean Bug' in its tracks by deciding not to let it affect us.
    Remember to subscribe - and get a mindfulness and yoga video every Monday! http://bit.ly/cosmickidsyoga

  5. Zen Den - The Listening Game

    6m 6s · Downloadable

    Another Zen Den mindfulness video!
    Jaime introduces a fun game - about listening. How well can you listen to the sounds of the bells? If you listen really hard, it's amazing how long they go on for. It's fun!
    If we can get our listening working well, we can experience the world so much more!

  6. Zen Den - Thought Bubbles

    6m 27s · Downloadable

    Another Zen Den mindfulness video!
    Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
    Have fun understanding how your thinking works - and learn that every thought is just a passing bubble!

  7. Zen Den - Yes You Can!

    5m 50s · Downloadable

    A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
    We learn what we can say to it "OH YES I CAN!"

  8. Zen Den - Superpower Listening

    5m 51s · Downloadable

    Superpower Listening | Cosmic Kids Zen Den - Mindfulness for kids.
    Mindfulness and positive thinking for kids aged 5+
    In this episode, we practice our superpower listening. We play a listening game, seeing if we can identify sounds which Jaime plays. Listening is an important skill for learning and concentration - and it's fun to see how good we can be at it!

  9. Zen Den - Mini the Puppy

    6m 42s · Downloadable

    Mini the Puppy | Cosmic Kids Zen Den - Mindfulness for kids
    Mindfulness and positive thinking for kids aged 5+
    In this episode, Jaime introduces us to the idea of ATTENTION and how we can practise it.
    We meet Mini - Jaime's dog - and we talk about how she learned to focus her attention.

  10. Zen Den - Bye Bye Boat

    8m 31s · Downloadable

    The Bye Bye Boat | Cosmic Kids Zen Den - Mindfulness for Kids
    Mindfulness and positive thinking for kids aged 5+
    In this episode, Jaime takes us on a guided meditation to help us leave behind our worries, anger and fear. A lovely calming meditation for kids.
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.

  11. Zen Den - Candle of Concentration

    5m 18s · Downloadable

    Candle of Concentration | Cosmic Kids Zen Den - Mindfulness for kids
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime from Cosmic Kids explains about concentration, showing us a candle flame and encouraging us to look at it.
    Please let us know how your kids get on!

  12. Zen Den - Hidden Treasure

    6m 16s · Downloadable

    Hidden Treasure! | Cosmic Kids Zen Den - Mindfulness for kids
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime talks about how to notice our feelings - as we discover what's in the treasure chest!

  13. Zen Den - Getting Wanty

    5m 53s · Downloadable

    Getting Wanty | Cosmic Kids Zen Den - Mindfulness for kids
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    Mindfulness and positive thinking for kids aged 5+
    In this episode, Jaime explains how sometimes we can 'get wanty' about something, and maybe even have a tantrum because we can't have it - and explains how we can avoid it.

  14. Zen Den - Movies in my Mind

    7m 58s · Downloadable

    Movies in My Mind | Cosmic Kids Zen Den - Mindfulness for kids
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime explains how we can create positive movies in our mind.

  15. Zen Den - Mine!

    6m 47s · Downloadable

    Mine! | Cosmic Kids Zen Den - Mindfulness for kids
    Mindfulness and positive thinking for kids aged 5+
    In this episode, Jaime takes us on an imaginary journey to the playground - where someone is playing on 'my' swing.
    Why do we get that 'Mine!' feeling - even about things that don't belong to us?

  16. Zen Den - Master the Monkey

    5m 49s · Downloadable

    Master the Monkey! | Cosmic Kids Zen Den - Mindfulness for kids
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime shares a game which helps our concentration.

  17. Zen Den - Whirly Burly Snow Storm

    4m 28s · Downloadable

    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime from Cosmic Kids explains how breathing can help calm our busy minds.